Although it may look effortless, ballet provides individuals with a full-body workout. It is an effective way to increase muscle strength, endurance, and flexibility, which is why it is a popular training activity among athletes such as professional hockey and football players. Aside from the physical benefits, it also prevents cardiovascular disease, diabetes, high blood pressure, and elevated cholesterol levels. Individuals who attend ballet classes Toronto will gain increased flexibility that is needed for joints to reach full range of motion. The sport’s core focus is centering the body, which leads to improved body posture and stability.