Although it may look effortless, ballet provides individuals with a full-body workout. It is an effective way to increase muscle strength, endurance, and flexibility, which is why it is a popular training activity among athletes such as professional hockey and football players. Aside from the physical benefits, it also prevents cardiovascular disease, diabetes, high blood pressure, and elevated cholesterol levels. The sport’s core focus is centering the body, which leads to improved body posture and stability.
1. Increased Flexibility and Muscle Strength
Individuals who partake in ballet classes will have improved flexibility as it focuses on stretching. Other activities practiced during dance classes include barre work, which is beneficial for not only improved flexibility but also for injury prevention. Individuals who attend ballet classes will gain increased flexibility that is needed for joints to reach full range of motion. Furthermore, stretching increases blood flow to muscles. It is a low-impact activity that provides individuals with a well-balanced strength training workout, which promotes external rotation, flexibility, and effectively conditions core muscles. The The School of Canadian Contemporary Dance Theatre website has more online resources available.
2. Increased Speed and Mental Focus
There are athletes who participate in wide range of sports that want to increase their speed. With ballet classes, participants must perform dance steps in correlation with music. These step sequences are effective for athletes who want to gain speed. Aside from increased speed, dance steps will also improve mental focus because it requires participants to execute steps sequences at precise times.
3. Will It Improve Athletic Performance?
Many athletes take great measures to practice injury prevention through smart training practices. Dance Magazine published an article that explained that ballet classes provide football players with a wide range of benefits. Some of these benefits include less risk for groin injuries and improved agility. The football players also reported improved range of motion in ankles and feet.
4. Dance Provides Benefits to Not Only Athletes
Dance classes, which include ballet, can be an ideal way for older adults to stay healthy. It is a weight bearing sport, so it can improve bone mass and stop degenerative bone disease. Dance classes are also beneficial for older individuals because it will improve coordination, which will reduce the chance of falls. Individuals who participate in dance classes will learn steps that will aid in keeping their memory sharp and preventing dementia. Those with poor posture can also benefit from the sport as it requires a straight back and hips at all times.
Dance can also help children because they learn to follow instructions and develop a sense of discipline while learning steps, and it is also an ideal way for children to practice social skills.